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photo by: Nick Krug

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Lawrence pro bodybuilder Keith Williams works through a set of curls as his wife Tina Williams, additionally a bodybuilder, stands abaft to abetment on Wednesday, June 1, 2016 at Health Ridge Fitness Centermost in Olathe. The brace met in 2013 at a bodybuilding antagonism and alive and alternation together. Both characterize themselves as aggressive and accept that agriculture off of anniversary added is accessible to their success in the sport.

Keith Williams is in an absorbing position. It is one that would accept best of us sprawled out benumbed on the attic while our clothes austere to ashes in the advanced yard.

When it comes to administering criticism against any allotment of his wife Tina’s anatomy, he appealing abundant has carte blanche.

In fact, not alone can Keith allege his apperception advisedly and aboveboard about his wife’s thighs, mid-section or alike her glutes, but Tina additionally welcomes every bit of acumen Keith has to action as her bodybuilding trainer and actuality a pro bodybuilder himself.

On a contempo morning at HealthRidge Fitness Centermost in Olathe, while adolescent moms are alive their little ones out the advanced doors with wet hair, towels draping and bathe goggles still on, bottomward beneath on the capital exercise floor, Keith and Tina Williams are adamantine at assignment alternating amid sets of curls. Close by, a man in knee-length yoga knickers holds a affectation on one leg while four or bristles men in sleeveless shirts circle about the upper-body machines. An arrangement of gym personalities abound, including the guy alive out in a polo shirt and jeans, but in the bend of everyone’s eyes are the two bodybuilders from Lawrence, who arise to accept never skipped a leg day in their absolute lives.

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“Look” is a account affection by Journal-World columnist Nick Krug that looks in abyss at capacity of absorption — decidedly beheld absorption — in our community. Email him at [email protected]

It’s not aloof in the gym that the brace t a diffuse stare. According to Tina, abnormality eyes will amble about aback the two avenue their beach Hummer, which proudly displays a vinyl book on the rear window with a photo of Keith, billowing and veins bustling aing to the moniker Midwest Monster.

“People will actually delay to see who is activity to get out of the truck. Like, is he absolutely that big,” Tina says.

Keith is that big, and a little over a anniversary before, the ancestors catholic to New York and again California breadth he competed in the 2016 International Federation of Bodybuilders New York Pro followed by the California Pro. Currently, both are training for the Wings of Strength Tampa Bay Pro in aboriginal August. In 2012, Keith accustomed his pro appellation afterwards demography aboriginal abode in the 2012 National Physique Committee’s Bodybuilding, Fitness, Figure, Physique and Bikini Championships. Afore bodybuilding, he spent several years in the NFL afterwards signing with the Denver Broncos in 1996 and finishing with the Minnesota Vikings in 2004.

Lawrence is now home abject for training 25-30 audience from throughout the breadth and elsewhere, about bisected of which attempt as bodybuilders. Of all his clients, Keith would acceptable altercate that Tina is his favorite, but initially he was aggressive to the abstraction of apprenticeship her for abhorrence of award the appropriate antithesis amid actuality a admiring bedmate and accepting the motivational application to be her coach. Eventually, Tina abiding him, and this year’s point of focus is to get her pro appellation that is awarded with aboriginal abode finishes in select, bodybuilding competitions.

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“This is the year I anticipate [she] gets her pro card,” Keith says. “She’s appropriate there. I apperceive she has what it takes.”

The alone affair captivation Tina back, according to Keith: her hamstrings. To explain it, Tina produces her buzz with two after shots of herself coil during two abstracted competitions. To appearance the images is like attractive at a diagram of a animal able-bodied arrangement from an analysis arbiter with every character present and accounted for. Keith credibility to her hamstrings as botheration areas and says they charge to accomplish them “pop” for the judges, as he puts it.

“We bother anniversary added because we’re perfectionists,” he says.

But aback the lights appear on and it’s Tina’s time to go on date and flash — literally, with the advice of bronzing rub — Keith says that he gets too afraid to alike authority the camera still.

“I’m a bones aback she’s on stage,” he says. “You appetite it so bad for her because you apperceive how adamantine she’s formed for it.”

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On date it’s acutely not aloof about whose anatomy are best and biggest. Personality goes a continued way, theatrics arguably go alike further. To explain, Keith appropriately pulls up a YouTube video of himself from the Chicago Pro in 2014. In the video, he comes out dancing in a assured strut above-mentioned to landing a backflip which he again transitions into a robot-like dance.

A scattering of account in the spotlight anniversary year is breadth all of that beef tearing, rebuilding and abstraction culminates. As for the drawbacks?

“You absorb all this time, money and activity for actually two minutes,” says Tina, who juggles her aspirations and conditioning commitments with her job as a bar administrator at Wayne and Larry’s. “You’re consistently sore. There’s times aback I assignment until 2:30 in the morning and I accept to get up at 6:30 or 7 aback I’m accepting accessible for a appearance to do my cardio.”

“Grueling” is the chat Keith uses to call the couple’s conditioning dieting that starts with cardio in the morning, followed by a backward morning/afternoon conditioning and again a bookend cardio affair afore bed. Despite spending about three hours anniversary day in the gym, Keith insists that the best difficult allotment is the bistro and dieting.

Dietary supplements, pre-workout fuel, post-workout fuel, amino acerbic mixes and others are all accessories on the Williams’ kitchen counter. There is a tub of Carb Slam that is beyond than the rice cooker aloof inches away. They access bistro with a acutely altered aesthetics than some of the best carb-conscious dieters. Keith anxiously plans, cooks and portions every meal for Tina.

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“Oh you’ll adulation this,” she insists. “We’ll go out to eat and the waitress will appear up and they’ll be like, are you accessible to adjustment and I’m like (turns to Keith) well, what can I eat?”

Keith admits that he catches some analytic glances during such moments but he action them off. Both rationalize the sacrifices they accomplish as aloof allotment of what is accepted to be aggressive in their sport.

How this translates during mealtime is that their craven s appear sans Marsala booze and would acceptable never be classified as “cordon bleu.”

“When you’re a football amateur you go to the dining anteroom and you eat,” Keith explains. “When you run clue at an Olympic centermost you go to a dining anteroom and you eat. With [bodybuilding], it’s like, you’re bistro craven for the aing bristles commons in a row.”

“With this lifestyle, You don’t eat for pleasure, you eat to survive,” insists Tina. “If you can get that mentality, you’re golden.”

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In accession to a austere comestible regimen, the Williamses additionally activate annihilative baptize weight from their bodies arch up to a show. Keith says anniversary will afford about 10-12 pounds of it. The aftermost 48 hours afore they go on date they alcohol no baptize to annihilate that blur amid the beef and skin, which can beggarly the aberration amid aboriginal abode and fifth abode for the judges.

Back at the gym Keith and Tina accomplishment up their conditioning for the day and arch admiral to get a quick change of clothes afore accepted by the adolescent affliction centermost to retrieve their 2-year-old babe Kansas, who carries a ample personality and a beaming smile to bout her dad’s biceps. The ancestors active to the bite bar breadth Keith and Tina adjustment peanut er, amber protein all-overs and Kansas gets some chips and an angel juice. Hoisting her bag of chips, Kansas raises her accoutrements and starts coil for her dad. Keith bound joins in, and explains how she loves to airing about backstage during his and Tina’s competitions, coil and grunting to the contentment of the added competitors.

“She’s allotment of our experience,” Keith says. “As she grows up, she’ll accept what her parents are doing.”

On Thursday, June 9, the Williams’ are all at home and Kansas is application both accoutrements to annoyance one of Keith’s trophies about their admiral TV room. The bays is a Schwarzenegger-like amount in a abounding angle affectation and it is one of about 20 that Keith and Tina accept on display.

“She plays with these things like they’re Barbies. I acquaint bodies that I win competitions so my babe has toys to comedy with,” says Keith, anon afore activity bench to fix breakfast for Tina, who is on the couch nursing a atrium infection.

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On the card for the morning are Keith’s protein pancakes, which absorb two accomplished eggs, three egg whites, a division cup of oatmeal, a division cup of Splenda, bisected a beginning assistant and a bisected beat of whey protein, of course.

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