You may accept heard that sitting bottomward is bad for you. In fact, an cutting bulk of analysis shows that sitting, like aggregate abroad we enjoy, will eventually annihilate us.
I’ll let the no-fun convoying at the New York Times explain:
It doesn’t amount if you go active every morning, or you’re a approved at the gym. If you absorb best of the blow of the day sitting — in your car, your appointment chair, on your daybed at home — you are putting yourself at added accident of obesity, diabetes, affection disease, a array of cancers and an aboriginal death.
So we all charge continuing desks, that’s clear. But here’s addition problem: Continuing desks are absolutely expensive. A mid-range continuing board will run you at atomic $300; Ikea’s new archetypal is $275; and the best-in-class actor desks will run you about $1,500. Thanks again, science.
Luckily, there is an another to raiding your accumulation account. Smart bodies Colin Nederkoorn and Ryan Witt accept afraid a continuing board fabricated out of Ikea appliance that costs alone $22. For that price, alike I can allow to advance my health. After dabbling for a few months, I assuredly bankrupt bottomward and approved to put my own continuing board calm application their instructions. You can chase forth in the video above.
Putting It Together
As it turns out, architecture the desk—affectionately alleged the Standesk 2200—wasn’t that difficult, alike for addition who hasn’t absolutely congenital annihilation out of copse back summer camp. The absolute Standesk consists of three altered Ikea parts: A Lack ancillary table to go on top of your absolute desk; a Viktor shelf to authority your keyboard; and two Ekby Valter brackets to advance the shelf to the table. (You’ll charge four added 1.5 inch-long flathead screws for that aftermost part.)
The architecture takes about 45 account at most, and added than attractive like an idiot in advanced of your absolute appointment as you agilely spiral calm appliance instead of, like, working, it’s a appealing accessible process. In the end, you’re larboard with a jank-looking-but-effective continuing board that will be the backbiting of anybody abroad in the appointment too bargain frugal to buy a absolute one.
While the accomplished activity works a lot bigger than you ability brainstorm a patched-together accumulating of Ikea genitalia would, there are still some issues.
For one, the board isn’t adjustable, acceptation that clashing with some added big-ticket models, you won’t be able to sit bottomward at your Standesk 2200 back your legs get tired. That’s bad, because alike continuing board advocates acclaim you sit for at atomic some of the assignment day.
If your board is big abundant (and you accept a additional computer or monitor), you can aloof sit bottomward aing to your continuing board and do assignment there back your anxiety alpha activity weary. If it’s not, your best bet is to get a college armchair (preferably a foldable one that you can backing out of the way back it’s not in use) and accumulate that in assets for back you appetite to sit.
Another affair is that if you’re not accurate in amalgam the Lack ancillary table, your adviser will agitate back you alpha typing. That’s because—shocker—Ikea appliance isn’t consistently cool stable. Accomplish abiding you spiral the table’s legs in as deeply as accessible and put a few shims beneath any asperous legs to accomplish them level. That apparent best of my issues, but if the wobbling persists, accede putting appliance pads beneath the table legs for a bit of shock absorption.
Finally, accomplish abiding to argue this ergonomics diagram back chief your keyboard height. You don’t appetite to body the accomplished affair and again acquisition out your board is too afflictive to use.
Did you drudge calm your own continuing desk? We appetite to know! Send photos (and any advice you’d like forth ancillary them) to HelpDesk@moneymail.com.
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